Apr 4, 2022

Join naturopath Carmell in this episode all about the challenging symptoms in perimenopause and menopause - and why a thyroid condition can make it so much worse.

BONUS - get our ebook guide Fixing your hormones after 40

Mar 14, 2022

Central adiposity is a common bug-bear in the 40 - 60-year-old age bracket. No amount of exercise seems to shift it, nor does dieting. This episode cuts back the myths and shares the science-based facts as to why this happens, and what you can do to get on top of it.

Mar 7, 2022

A fatty or sluggish liver affects energy, skin, hormone health, and all-over vitality. Discover how the liver works, and natural solutions for better function.

Feb 28, 2022

The recommendation for daily intake of iodine is an outdated approach to the body's actual need for this essential nutrient. We explore why we need more iodine than perhaps in any other time in history, historic megadosing, different iodine dosage strategies, and more.

This podcast is for educational purposes only and...

Feb 23, 2022

Brain fog is the worst! This episode disect the causes, and offers short and long term solutions to improve your mental function, memory, and critical thinking.