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Mar 14, 2022

Central adiposity is a common bug-bear in the 40 - 60-year-old age bracket. No amount of exercise seems to shift it, nor does dieting. This episode cuts back the myths and shares the science-based facts as to why this happens, and what you can do to get on top of it.


Mar 7, 2022

A fatty or sluggish liver affects energy, skin, hormone health, and all-over vitality. Discover how the liver works, and natural solutions for better function.