Feb 28, 2022

The recommendation for daily intake of iodine is an outdated approach to the body's actual need for this essential nutrient. We explore why we need more iodine than perhaps in any other time in history, historic megadosing, different iodine dosage strategies, and more.

This podcast is for educational purposes only and...

Feb 23, 2022

Brain fog is the worst! This episode disect the causes, and offers short and long term solutions to improve your mental function, memory, and critical thinking.

Feb 9, 2022

Learn expert tips from a functional thyroid expert and personal trainer!

This podcast explains how to approach weight loss and what diet is best when you have a slow thyroid.

We also discuss exercise and how to evaluate if exercise is helping or hindering your weight loss.

Feb 1, 2022

Stubborn weight gain around the middle of the body - often presenting in middle-age - is driven by a cluster of hormone imbalances that results in a very hard-to-shift fat accumulation.

This talk discusses why this happens, and how to address it to slim down that waistline.